"Healthy skin is a reflection of overall wellness"- Howard Murad
Well, it may be through a friend or a specialist, but believe it or not, drinking Apple Cider Vinegar is fast becoming a popular method that could furnish a plethora of health benefits. From weight loss, better blood sugar control to enhancing the immune system- and the list would go on and on; seeing these reasons perhaps have made this pantry staple a hot topic on the internet amongst the users these days. That said, for some of the people out there, it may appear that there has been a persistent renewed interest towards ACV's in the contemporary era, but the reality check is this wellness elixir has been maneuvered medicinally for generations by individuals. So there's no wrong- tagging it an ancient remedy that can fix a variety of health issues along with providing various other perks.
Ahead, let's talk about them in detail to better comprehend what's the hype all about!
But first what are ACV's and their formation?
As it can be judged from the name; vinegar that's wholly made from the extracts of apple which is also sometimes termed as fermented juice by the end-users. Typically the formulation entails the chopping and crushing of apples, wherein these pieces are placed in H2O and are left at room temperature until they ferment to ethanol. Further, with the aid of a bacterium, this alcohol is converted to a colorless liquid organic compound-acetic acid that gives vinegar its characteristic taste.
Usually, the above procedure is done twice-firstly an alcoholic cider is created and then changed to vinegar. Plus, just like most of the other vinegar, the ACV's also boast for their 5% acidity.
Additionally, when you go out shopping vinegar, generally there are two of its types available up for grabs. For instance- the one you're familiar with that's usually employed in the cookhouses which is a clear and distilled version. The other class is when the mother strands are left behind that more often than not settles at the bottom of the container. These are known to have their cloudy effects on the liquid but are considered pretty safe for consumption.
Another aspect of vinegar is that they have an endless shelf life and hence don't require refrigeration. Important info for those who believe to throw it after a specific period seeing it to be clouded; being harmless these acids can be taken up for years and years.
What are its Health Benefits?
A majority of the population doesn't get satisfied after their regular meals and as a result, tend to eat more and more. ACV's are known to increase the satiety-the feeling of fullness in individuals, and hence abets them to stay on track with their healthy diet. In addition, there have been observations done in the past that will elucidate more on the nature of this particular vinegar.
As an instance, according to a 2018 study, 39 people who had ACV along with a low-calorie diet were evaluated and compared with individuals who just had low-calorie meals. After reviewing for successive 12 weeks, the researchers concluded that those who drank ACV:
- Did lose some weight
- A conspicuous reduction in body mass index (BMI)
- Moreover, a substantial improvement in cholesterol and triglycerides levels
Another popular study of 2009 that had a trial of 175 people who consumed ACV for consecutive three months; it was found out that all of them who had this vinegar showed a modest weight loss.
Apple Cider Vinegar may control Blood Pressure
High blood pressure and stress are interconnected and work this way: If a person takes on lots of sugar and grains, insulin receptors start to malfunction. In simpler words, it essentially means that the blood cells are no longer in a state to absorb magnesium-one of the pivotal elements to manage stress. And, undoubtedly stressful situations, of course, paves a way for the blood pressure to spike, even if it is temporary. However, in the long run, things can go detrimental and may engender problems like hypertension-as an example. If you think that, you are living on a hamster wheel, surrounded by stress and hypertension, stay unflappable, as there are ways to get over it. One of them is by taking apple cider vinegar that can lower the blood pressure within a period of one week (It is not a thumb rule) substantially. Ensure to drink it on a daily basis as prescribed on the container. You may make use of it with a little water if the taste is too much.
It's the role in preventing Diabetes
There are headlines that claim ACV's to be a remedy for those who are living up with diabetes. How much truth is there in the fact, perhaps research that happened back in the year 2007 may better explain.
This study comes from the Grand Canyon state popularly known as Arizona; patients with managed type-2 diabetes, those who did not take insulin-had two teaspoons of ACV with cheese each night. This was compared to the placebo set of people, again with controlled type-2 diabetes, who instead of the vinegar had water.
Finally, the researchers deduced that: the placebo group could experience a reduction of 2 percent in the fasting blood sugar levels, which was lower in correspondence to 4 to 6 percent, in patients who had the intake of ACV.
Another study comes from Singapore performed in 2018, which entailed diabetes victims of both types 1 and 2. They drank two teaspoons of ACV after their meals, and it was realized that there was a fall in the post-meal blood sugar levels, albeit not substantial. While the degree of the reduction wasn't significant, yet it proved that the vinegar could of vital help for those suffering from this disease. Another thing to note here: alone ACV's haven't done wonders and won't do miracles. Don't skip current medications on your own; consult your medical practitioner before making any sort of decision.
Bloating and Digestion
Bloating is a mundane issue that occurs in the abdomen (stomach), most probably when the gastrointestinal (GI) tract is loaded with air or gas. The condition gives you a feeling that there was an excess of meal intake leaving no further space for any additional food in the tummy. What's more, because of bloating your breadbasket seems full and tight giving you an unpleasant situation.
Maestros opine that drinking ACV can indeed abet with bloating, as the vinegar constitutes acetic acid that aids in easy digestion of protein-rich foods. It is for this reason that our stomach generates acid, however, the age factor impedes it's enough production. Bloating is typically thought to be a condition occurring because of low stomach acid and till the present date, there aren't any specific researches showing that apple cider vinegar can do rocket signs.
Nevertheless, there is still a population who admits that drinking ACV lessened their post-meal heaviness when taken persistently. Again, other digestion issues could spawn bloating; hence, it is advisable to take professional guidance before starting with this vinegar for managing digestion.
Apple Cider Vinegar and PCOS
Polycystic ovary syndrome (PCOS) is a hormonal situation that affects almost 1 woman out of 10 and is related to atypical menstrual cycles, high levels of androgen hormones, ovarian cysts-for example.
As a part of a healthy menstrual cycle, the ovaries perform their general function of releasing the egg each month. With PCOS this natural cycle is interrupted; the egg doesn't evolve the way it should or it may not be released the way it needs to during ovulation.
Additionally, insulin resistance is considered one of the other causes of PCOS. Since we have already discussed and are aware that ACV can enhance insulin sensitivity along with managing blood sugar levels, it makes sense to drink this vinegar for those women undergoing PCOS.
Further, let's see how this study from Japan supports the above statement. A particular group of women, who had PCOS, drank ACV with 7 ounces of water post their dinner meals. The impact of doing this: the women could experience improved hormone levels and more persistent periods.
Whilst, more research, and evaluations are needed, yet drinking a tablespoon of ACV won't do any harm. In fact, stay positive, as good things are about to hit your door! A diligent effort of taking this vinegar may end up better the PCOS symptoms.
ACV and Cancer
Some recent studies have shown that apple cider vinegar to an extent can prevent cancer cells. However, the treatment and causes for cancer still have a long way to go but indeed ACV can succor in slowing down the cancer cell and thus reducing the risk of cancer. With that said, one should not replace the cancer treatment with apple cider vinegar and inculcate it in the diet for a healthy lifestyle.
Apple Cider Vinegar for Shinier Hair
Do you know high alkaline shampoos are the reason for weak, brittle, and damaged tresses- so, swap your bottle of chemical infused cleanser with apple cider vinegar for frizz-free locks! "The mother" in vinegar has acetic acid that abets in maintaining hair natural pH balance that results in frizz-free, voluminous, and glossy locks. So, it is highly suggested to incorporate ACV in hair grooming arsenal for a healthy scalp and shiny strands. Here our favorite ACV enriched shampoo i.e. St.Botanica Apple Cider Vinegar Argan Shampoo
- a savior for dry, brittle, and weak hair that gently removes the buildup and congestion from the scalp without irritating the delicate area. The plush cleanser is crafted with star ingredient "˜Apple cider vinegar'- which is known for restoration properties and offers lustrous mane. Moreover, the golden elixir 'Moroccan Argan oil' along with "˜Green apple extract' "“ offers deep nourishment and protection to the strands from environmental aggressors, respectively. Plus, hair-loving oils such as Sweet almond, Jojoba, Extra virgin olive, and Rosemary are also added in this optimal cleanser for intense hydration as well as removing impurities and dirt without weighing down the hair. What's more- it is free of harsh chemicals "“ Sulphates, Parabens, Mineral oils, and Phthalates.
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USDA Organic Apple Cider Vinegar
Do you want to improve your digestion or looking to shed some extra pounds? You are at the right place- incorporate St.Botanica USDS Organic Apple Cider Vinegar
to improve overall health. The optimal drink infused with the highest quality of fermented apples to bolster our thirst to change for good health. Additionally, the wonder tonic is enriched with Potassium a mineral known for muscle development and growth along with Acetic acid which aid in digestion and boost metabolism. This unfiltered, unpasteurized ACV also contains malic acid "“ a chemical found which is loaded antibacterial, antifungal, and antiviral properties and protecting from common flu's, colds, and microbes. User reviews that after a few months of regular ACV consumption they have seen a drastic improvement in their body- lessen hair shedding, enhanced digestion, and most important weight loss. Thus, can say the proven benefits of ACV have made this drink Holy Grail for people suffering from myriads of problems such as joint pains, poor immunity, zit, dandruff, and dull tone. So, this is the right time to reap the ultimate benefits of ACV in the diet.
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Natural Apple Cider Vinegar with Mother Vinegar
Level up your health game with St.Botanica Natural Apple Cider Vinegar with Mother Vinegar
"“ powerhouse drink with healthy ingredients and mother vinegar to fight infections, reduce cholesterol, sugar level, blood pressure, and much more. In today's era of technologies we all are exposed to pollution, stress, anxiety, and unhealthy food- a magic tonic is needed to ameliorate overall health. The product is made with premium quality Himalayan's apples containing Mother Vinegar in it. And, it is raw, organic, unheated, and unfiltered which preserve its natural taste. Additionally, the drink also carries healthy acids such as Panthothenic, Folic, citric, and acetic acid "“ all are well known for improving digestion and skin. Plus, the potent drink has healthy minerals blended in it such as calcium, potassium, magnesium, sodium, and iron- from building robust bones, keeping the heart healthy, making the brain function smooth to making enzymes are some of the imperative functions of minerals. The user of this ACV has a review that religious guzzling of ACV empty stomach has aided in stabilizing blood sugar and controlling weight. Inculcate this organic and natural ACV to grasp a healthy lifestyle. Moreover, adding this drink in a daily diet is easy "“ take a few drops of ACV in a glass of water and gulp an empty stomach every morning.
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