Scientifically Natural Hair Care

Rice Water For Hair: 5 Benefits And How To Use for Hair Growth

rice water benefits for hair

Rice water is good for hair. Including this in your haircare regimen will help nourish and moisturise your hair. This best haircare routine for healthy hair also helps with hair growth. Here are the benefits of rice water for hair and some natural hair care tips for incredible hair. 

What Is Rice Water for Hair?

Rice bran is the starchy water that remains after the rice is cooked or soaked. It is said to make hair smooth and shiny, and enhance the pace of hair growth.

5 Rice Water Benefits for Hair 

You can easily include rice water in your haircare regimen. Using hair smoothing shampoo and conditioners for dry and frizzy hair that contain this ingredient is a great way to moisturise your hair. Here are some amazing hair benefits of rice water. 

Strengthens Hair

Protein is not only necessary to keep your body healthy, but also strengthen your strands. It plays an important role in keeping your mane healthy. The protein in rice water is believed to make your hair stronger and improve its overall appearance.  

Increases Shine

Rice water breathes life into dull strands. The starchy solution adds a beautiful lustre to your hair. 

Improves Hair Growth

Rice water promotes hair growth because it contains amino acids. It also contains vitamins C, B, and E, which promote hair growth as well. Regular usage also helps prevent hair breakage and ensures strand strength.

Prevents Frizz

Using rice water can soften your strands and prevent frizz after washing your hair. It can also make your hair easier to detangle, once your strands are dry.

Smooths Hair

The nourishing proteins found in rice water help reduce breakage and improve hair’s texture. Using this ingredient is a great way to moisturise damaged hair and dry hair. 

How To Make Rice Water For Hair?

You can easily make rice water at home. Using this natural remedy will help nourish your scalp and promote hair growth. 


  1. 1 cup rice

  2. 1 cup water

How To Use:

  1. Rinse and strain rice to remove any dirt and impurities.

  2. In a medium bowl, combine strained rice and water. Mix until the water becomes very cloudy.

  3. Strain the rice and discard the water in a container. Save the rice for later or cook it.

  4. Pour the rice water into a plastic container and cover it with a lid. Let the rice water sit at room temperature for 12-24 hours. This allows the fermentation to proceed and all the delicious vitamins and minerals to come out.

  5. Store the rice water in the refrigerator.

How To Use Rice Water for Hair Growth?

 Here’s a step by step guide to use rice water for hair growth. 

  • Cover half-cup of uncooked rice with one or two cups the water. 

  • Cook the rice in boiling water.

  • Strain the rice water into a clean bowl. 

  • Let the rice water cool down a bit before using it.

  • Simply use rice water after shampooing and conditioning. You can use it once or twice a week. 

  • When applying the rice water, try to really focus on your scalp and gently massage it. Let it sit for five to ten minutes, and then rinse.

Hair Type Considerations

Rice water is a great ingredient for all hair types. Whether you have damaged hair or a dandruff-prone scalp, rice water will help you solve your concern. It’s especially great for those with dull and dry hair. Using haircare products with rice water is a great way to nourish dull hair and strengthen fine hair. It will also boost shine.


There are many uses of rice water for hair. Incorporating this ingredient into your haircare routine will help improve your overall hair health. Use it once or twice a week to get long and luscious strands. Gently massage it on your scalp and wash your hair after 15-20 minutes for the best results. 

FAQs About Rice Water For Hair Growth

Does rice water for hair really work?

Yes, rice water really works for your strands.

When to use rice water for hair?

You can use rice water on cleansed scalp and hair. Use it once or twice a week. 

Which rice to use for making rice water for hair?

You can use any type of rice to extract rice water.

How long can one store rice water?

You can store rice water for a week.

Can I leave rice water in my hair overnight?

No, you shouldn’t leave rice water in your hair overnight. 

Is it ok to put rice water in your hair every day?

It’s best to use rice water once or twice a week.

How long do you leave rice water in your hair?

It’s best to leave rice water for 5-10 minutes and then wash your hair with a mild hair shampoo.

Can you add anything else to the rice water while using it for hair?

No, you don’t need to add anything else to the rice water.

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