Fruits should be a staple of everyone's diet because they are treasure troves of vitamins and nutrients. Fruits also have some amazing skincare advantages like their ability to fight acne, wrinkles, pimples, and fine lines. A diet rich in fruits also helps maintain healthy and glowing skin. Read on to find out more about the magic of fruits and how they nourish your skin.
You can easily rely on fruits to get that oh-so-glowing complexion. These fruits will provide your skin with all the nutrients it needs to get, set, glow. Here are the best fruits for skin whitening and glow.
Goji berry is a powerhouse of antioxidants along with being a popular Chinese medicine that is majorly cultivated in Northern China's Zhongning County. It's a rich source of minerals, amino acids, carotenoids, polysaccharides, and vitamin C for the skin.
Goji Berry In Your Diet:
Including goji berries in your diet can improve your immunity, promote collagen production, stabilise your blood sugar level, and prevent liver damage too.
Goji Berry On Your Skin:
Using skincare products that are infused with goji berry can help strengthen your skin, nourish your skin, soothe your skin, shield your skin from the rays of the sun, and ensure an even-toned skin complexion. Goji Berry for skin is one of the best fruits for a natural glow.
Oranges are a great source of natural vitamin C. This fruit is one of the best fruits for glowing skin and works wonders in getting rid of dullness.
Orange In Your Diet:
Adding oranges to your diet is a great way to increase fibre intake. It’s a good fruit for skin glow. It keeps your blood sugar levels in check and reduces cholesterol levels. It also aids digestion.
Orange On Your Skin:
Using fruits for face glow is one of the best ways to brighten your skin. Oranges contain impressive amounts of citrus oils that help combat dark spots and blemishes. It keeps your skin plump, hydrated, and supple throughout the day. Using vitamin C for skin is the best ingredient to tackle the signs of ageing too. You can create a homemade scrub from orange peel powder.
Vitamins A and C, which are abundant in apples, can treat a variety of skin conditions. Apple peels are also a great source of antioxidants, which lessen the appearance of fine lines and wrinkles. The antioxidants in apples also help the body combat free radicals.
Apple in Your Diet:
Apples are one of the best fruits to eat for glowing skin. Due to the presence of vitamins A and C, apples help restore that healthy youthful glow we all desire. Consuming one apple every day not only keeps the doctor away but also improves metabolism and detoxifies your system.
Apple On Your Skin:
Apples are loaded with antioxidants, potassium, magnesium and dietary fibres — all of which protect your skin against damage and make it appear radiant. It’s the best antioxidant fruit for skin. Mash some apples and apply the paste on your skin for the best results.
Watermelon is great for the skin as it's made up of 92% water. It’s a great way to hydrate your skin and body.
Watermelon in Your Diet:
Watermelon is a rich source of nutrients like vitamins C, A, and B1 to name a few. Including this in your diet will improve your immunity and help you stay hydrated throughout the day while being a super healthy addition all over.
Watermelon On Your Skin:
All the nutrients present in watermelons can give your skin a beautiful and healthy glow. It will also reduce the appearance of dark spots by improving uneven texture. Regular usage will help prevent skin damage and reduce inflammation. Apply some watermelon juice on your face to witness great results.
The king of fruits is a goldmine of antioxidants. It’s one of the best fruits for glowing skin. It’s blessed with all the essential nutrients needed for healthy skin and immunity. Plus, it tastes heavenly.
Mango in Your Diet:
Mango is enriched with vitamin A, vitamin E, vitamin C, vitamin K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. Eating mango not only satiates your taste buds but also ensures your body receives all the fibres and nutrients it needs.
Mango On Your Skin:
Using mango-infused skincare products will keep your skin healthy and glowing. It helps reduce inflammation and hydrates your skin. The essential nutrients present in mangoes can also help reduce acne and improve skin texture. Grind some mango slices and apply this paste as it is on your face.
Eating antioxidant fruits for skin is a great way to nourish your skin and help it heal naturally. So what are you waiting for? Stock up strawberries to attain the skin of your dreams.
Strawberry in Your Diet:
Eating strawberries can help improve digestion and ensure better gut health. You can either eat strawberries as it is or make a delicious strawberry smoothie.
Strawberry On Your Skin:
Strawberry is a super-effective natural chemical exfoliator as it contains alpha-hydroxy acid (AHA) and salicylic acid. Both these ingredients come together to fight excess sebum production and acne. It also contains antibacterial and anti-inflammatory properties. Just cut some strawberry slices and rub it on your face.
Delicious and easily available, banana is your best friend when it comes to calming your mid-day hunger pangs. This healthy breakfast option is also a must-have for those who want to get a glowing complexion.
Banana in Your Diet:
Being a rich source of dietary fibre, bananas help aid smooth digestion. Eating a banana regularly can help curb snacking and provide you with all the nourishment you need.
Banana On Your Skin:
Bananas contain moisturising agents that prevents dry skin. It’s blessed with antioxidants and antimicrobial properties. It helps improve skin health as it contains Vitamin A, Vitamin C, Vitamin K, Vitamin E, and folate. Just mash a banana and apply it on your skin to attain a glowing complexion.
Looking for some amazing products to ensure a glowing skin. Fret not. Here are the best fruit-infused products for your skin.
St.Botanica Recommended Moroccan Argan Oil Anti Wrinkle Night Cream, 50g
St.Botanica Moroccan Argan Oil Anti Wrinkle Night Cream is packed with Moroccan Argan Oil, Jojoba Oil, Olive Oil, Almond Oil, Green Tea, Licorice, and Hyaluronic Acid. It assists in enhancing the complexion and minimising skin damage. This night cream also helps to boost the suppleness, firmness and luminosity of your skin. The Argan oil and Moroccan oil in it help neutralise free radicals generated due to overexposure to the sun’s UV rays and environmental pollution.
St.Botanica Recommended Nature’s Vitamin C Face Brightening Day Cream SPF 25, 50g
St.Botanica Nature’s Vitamin C Face Brightening Day Cream SPF 25 uses Vitamin C to boost your glow. The collagen-stimulating Vitamin C protects your skin from harmful UV rays. Apart from boosting collagen, it also restores and revives the natural radiance of your skin — leaving you with a healthy and glowing complexion. It's an ideal day cream that also helps fade blemishes and reduce dullness to enhance the texture of your skin.
St.Botanica Recommended Nature’s Vitamin C Brightening Face Night Cream, 50g
St.Botanica Nature’s Vitamin C Brightening Face Night Cream is enriched with the goodness of Kakadu Plum Fruit Extract, Grapeseed Extract, Pomegranate Flower Extract, Olive Leaf Extract, and Lemon Extract. The face cream will improve the overall appearance of your skin. It will provide everything that your skin needs to keep it glowing and healthy.
St.Botanica Recommended Nature’s Vitamin C Brightening Face Wash, 100g
St.Botanica Nature’s Vitamin C Brightening Face Wash is enriched with the goodness of Kakadu Plum, Hyaluronic Acid, Orange Peel, Lemon, Grape Seed, Licorice Root, Kiwi Fruit, Pomegranate Flower, Turmeric Root, Pro-Vitamin B5, and Vitamin E. This face wash is enhanced with the powerful natural ingredients that help nourish the skin while making it squeaky clean. It is made to suit all skin types and is absolutely free from harmful chemicals.
St.Botanica Recommended Nature’s Vitamin C Brightening Face Scrub, 100g
St.Botanica Nature’s Vitamin C Brightening Face Scrub contains Kakadu Plum, Hyaluronic Acid, Orange Peel, Lemon, Grape Seed, Licorice Root, Kiwi Fruit, Pomegranate Flower, Turmeric Root, Pro-Vitamin B5, and Vitamin E. This face scrub removes the dead skin cells to reveal lustrous and glowing skin underneath. Embedded with the potent exfoliating agents, it helps buff away the dirt.
St.Botanica Recommended Nature’s Vitamin C Brightening Face Mask, 100g
St.Botanica Nature’s Vitamin C Brightening Face Mask is powered by the goodness of Kakadu Plum, Hyaluronic Acid, Orange Peel, Lemon, Grape Seed, Licorice Root, Kiwi Fruit, Pomegranate Flower, Turmeric Root, Pro-Vitamin B5, and Vitamin E. This face mask enhances your skin texture and reveals the skin’s inner glow. It works well for the skin by helping in collagen production and making the skin healthy.
St.Botanica Recommended Nature’s Vitamin C Brightening Face Serum, 20ml
St.Botanica Nature’s Vitamin C Brightening Face Serum is powered by the goodness of Vitamin C and other plant-based ingredients. This lightweight formulation is enriched with potent botanical constituents and helps improve skin texture. This face serum deeply moisturises and hydrates the skin and helps minimise the appearance of dark spots, dullness, and hyperpigmentation.
Using fruits is the best way to attain a glowing complexion. You can either include them in your diet or use fruit-infused products. Both these techniques will nourish and hydrate your skin. Fruits are blessed with antioxidants that help combat various skin-related concerns.
Eating goji berries every day will improve skin health and lead to a glowing complexion.
Yes, goji berries taste good.
No, there are no side effects of goji berries. Avoid using if you are allergic to berries.
Yes, goji berries are great for your skin.
Yes, goji berries help reduce the impact of sunburn.
No, it doesn’t contain hydroquinone.
Yes, eating fruits can make your skin brighter.
All fruits are great for your skin. Mango, banana, orange, and strawberry are some good options for your skin.
Citrusy fruits like goji berry, oranges, and grapefruit can help tighten your skin. You can either consume these fruits or use vitamin C infused products.
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