Scientifically Natural Hair Care

Hair Fall In Teenagers: 10 Reasons Why It Happens & How To Prevent It

reasons for hair fall in teenage

It can get rather daunting, when you detangle your hair only to find more hair on the brush than on your head. Hair fall, no matter what age you’re at, isn’t one of the best scenarios to be in—let alone your teenage years. After all, you don’t need one more thing to worry about right? It’s ironic how teens are the years when your body goes through immense changes, at the same time, it is probably one of the most crucial times where one’s appearance makes a whirlwind of a difference. So, imagine the stress if you end up having a bad hair day…every single day. Hair fall in teenagers can be caused by several reasons and it can be rather traumatic, especially when none of it is entirely your fault. Fret not! In order to combat hair fall, especially in teens, you need to first pinpoint the factors that can be causing it. Scroll down as we break down the symptoms of teenage hair loss and how to identify what’s causing your hair to shed like crazy.

Symptoms Of Teenage Hair Loss

Teenage hair loss can come in different forms, and it’s important to notice the symptoms before treating it. These symptoms are reflective of the various triggers and causes of hair fall in teenagers.

  • Patchy hair loss
  • Pattern hair loss
  • Hair thinning
  • Complete hair loss
  • Hairline recession

10 Causes Of Teenage Hair Loss

Cause 1: Genetics

Blame it on your genes! One of the leading causes of hair fall in teenagers could possibly be genetics. Male and female patter baldness is something you inherit from your parents at a young age. Teens with a family history of poor hair quality can often start experiencing hair fall at a very young age.

Cause 2: Poor Immuntiy

Those with low immunity can experience bouts of hair fall, especially in their teenage years. Hair falls when the immune system attacks the scalp and destroys your hair follicles. This often results in hair fall and can lead to alopecia areata, an auto-immune disorder that cause baldness.

Cause 3: Malnutrition

Poor nutrition too, can be a cause of hair fall in teenagers. Lack of nutrients like vitamins A, C, D, and E, biotin and folic acid, and other essential nutrients can often result in poor nourishment for your hair and skin. This often impacts your hairline, as well as encourages hair fall.

Cause 4: Thyroid Imbalance

Did you know that a thyroid disorder can be one of the causes of hair fall in teenagers. Thyroid is an essential organ that plays an important role in maintaining your body’s metabolism. An imbalance in the thyroid impacts your hair too! Plus, considering poor thyroid balance can also cause shift in hormones, which once again sensitises the scalp and causes hair fall.

Cause 5: PCOS

PCOS also known as Polycystic ovarian syndrome is a condition in females where the ovary grows cyst formations on its surface. This often triggers an irregular menstrual cycle that can be rather painful. Other than that, PCOS is known to cause a hormonal imbalance, which directly impacts your hair health. As a matter of fact, hair fall is one of the key symptoms of PCOS.

Cause 6: Chemical Hair Treatments

A rather common reason for hair fall in teenagers has got to be chemical hair treatments. Experimenting with hair colours and hair styles at that age is a given, however, it can be rather damaging for your hair’s health. The chemicals present hinder your hair’s natural growth and shine, and therefore result in excessive hair fall. Even heated styling tools and over use of styling products can definitely damage your hair, causing it to shed.

Cause 7: Medications

It’s important to note that many medications come with side effects, one of them being hair fall. Antidepressants, anti-acne medications, antibiotics, and other such medication can hinder scalp health and therefore trigger hair loss in teenagers. If you feel like your medication might be causing your hair to fall out more than usual, always talk to your doctor about changing the medicines. 

Cause 8: Poor Lifestyle Choices

Let’s be honest, your hair and skin’s health says a lot about the lifestyle you lead. Embarking on lifestyle choices like regular smoking, consumption of alcohol, and lack of sleep, can all trigger a poor environment for your hair to grow in, resulting in hair fall.

Cause 9: Stress & Other Mental Health Conditions

Obviously, stress is one of the leading causes of hair fall in teenagers. A significant amount of stress can push your hair follicles to rest, resulting in massive hair fall eventually. 

Cause 10: Poor Hair Care Maintenance

Poor hair care maintenance is another reason why teenagers experience hair fall. From wearing tight hairstyles to trying out the wrong kind of hair care products, it can all hamper hair growth and trigger massive hair fall. That is why it is important to invest in the right kind of natural hair care products that will boost growth and maintain your hair’s health.

St.Botanica Recommended Hair Care Products For Hair Fall

Ultimate Hair Repair Shampoo, 300ml

A moisturising and nourishing shampoo that is enriched with natural oils and botanical ingredients, this natural hair shampoo helps moisturise and nourish the hair, while improving texture. Formulated to repair, strengthen, and nourish damaged hair, it gently cleanses your scalp from impurities and other product residue, while leaving hair feeling hydrated. This anti hair fall shampoo contains ingredients that help control shedding, while strengthening your hair from root to tip.

Red Onion Hair Conditioner, 300ml

Loaded with hair loving ingredients, this conditioner is one of the best conditioners for hair fall. Enriched with 25 bioactive elements like red onion oil, brahmi, gotu kola, bhringraj, fenugreek seeds, manjistha, and kalonji, the formula helps boost hair growth, nurtures the hair, increases blood circulation, tackles dryness, and so much more. It’s the ultimate hair conditioner your hair needs to tackle the shedding.

Oriental Botanics Red Onion Hair Oil 200ml | Nourishes & Strengthens Hair to Reduce Hair Loss

The best hair oil for hair growth, this one helps promote smooth and strong hair, reduces hair fall, boosts hair growth, and protects your hair against damage. Formulated with red onion oil, jojoba oil, macadamia oil, castor oil, argan oil, olive oil, and kalonji, it takes care of all your hair care woes while strengthening each and every strand. 

Moroccan Argan Hair Serum, 120ml

An amazing anti-hair fall serum, this one is formulated with all hair loving ingredients that help nourish your hair. Keeping frizz at bay, it leaves hair smooth and soft. Blended with Moroccan argan oil, grapeseed oil, and avocado oil, the formula nourishes hair, adds shine, and strengthens your locks, ensuring that hair fall is kept at bay. 

Bhringraj & Amla Hair Mask, 200ml

Complete your entire hair care experience with this hair mask for hair fall that does it all. Making your hair stronger and healthier, this one is formulated with all the right ingredients like bamboo, neem, bhringraj, and amla, all of which makes your hair shiny, improves circulation on your scalp, boosts volume, and keeps hair strong and long.

Tips To Prevent Hair Fall In Teenagers

#1: Seek professional help and consult with a dermatologist or a trichologist for a treatment plan suited for you.

#2: Do a scalp analysis to understand more about your hair health. 

#3: Treat underlying medical conditions first.

#4: Invest in the right kind of hair care routine and products.

#5: Follow healthy lifestyle habits like a good diet, proper sleep, and avoid triggers like alcohol and smoking.

#6: Regularly oil your hair with a hair fall control oil.

How Much Hair Loss Is Normal For A Teenager?

Most people tend to lose 50 to 100 strands of hair in a day, which is absolutely normal for a teenager.

When To Consult A Doctor?

It is important to consult a doctor when the hair fall is noticeably more than usual. If your hair is falling out in clumps, and you can see visible thinning, then it is important to consult with your doctor to ensure there isn’t a major underlying problem.


Hair fall in teenagers can be worrisome, especially if you’re shedding your hair by the minute. There can be a lot of underlying causes that may be triggering your excessive hair fall, therefore it is important to understand what might be triggering it before figuring out a solution. Opting for the right kind of hair products based on your hair type and concerns will truly help tackle the issue better. Other than that, keeping stress levels at bay will help break the cycle too. No matter what your age, hair loss is never a fun thing to deal with—so keep calm, take care of your hair, and if required, consult with a doctor.

FAQs On Reasons For Hair Fall In Teenagers

Which vitamin deficiency causes hair loss in teenagers?

Lack of vitamins B1, B2, and C, are often the cause of hair loss in teenagers. Increasing consumption of these three vitamins can help improve quality of hair and reduce hair loss too.

Does biotin actually help in hair loss in teenagers?

There isn’t strong evidence supporting this claim. Consuming biotin for hair growth and stopping hair loss isn’t helpful, unless taken in larger doses. Consider consulting your dermatologist before trying out any supplements. 

Can collagen help with hair loss in teenagers?

Collagen can help to grow hair faster in multiple ways. It strengthens your scalp, in turn strengthening the hair follicles. This helps reduce hair loss.

Is hair fall common in teenagers?

Due to poor lifestyle habits, experimenting with hairstyles and chemical products, as well as stress, hair fall in teenagers is rather common.

How to stop hair loss in teenage guys naturally?

In order to prevent hair loss for teenage guys one should eat the right nutrients and follow a correct hair care routine suited for their hair needs. Controlling stress levels is also important, especially when it comes to combating hair fall.


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