"Vitamin C can fix everything"
One of the essential parts of a health regimen is taking good care of the largest part of the body i.e. skin. Leading Derms would suggest keeping it protected from direct exposure to the sun. So, having high-quality face products is magnificent but it's exceptional if they contain vitamins in them, as vitamins provide nutrition and play a vital role in having an invigorating epidermis. One of the major vitamins in maintaining the skin healthy is Vitamin C.
Vitamin C is important as it repairs damaged body tissue and is considered a star anti-aging compound due to its strong antioxidants which protect your skin from damage by free radical and UV exposure, it assists your body in producing collagen which diminishes fine lines and tightens the skin. Several brands add vitamin c as a key ingredient in their anti-aging creams as it is present in high quantity in the outer layer of skin (epidermis) and the inner layer of skin (Dermis). Keep reading the space to know how this magical vitamin can make a remarkable difference in your complexion within a short span.
First, what do you mean by Vitamin C?
Vitamin C is one of the well-researched ingredients that protect and repair the epidermis. It is also known as ascorbic acid and is a crucial nutrient as it contributes to the formation and maintenance of bones, arteriole, and skin. Moreover, the powerhouse ingredient is a water-soluble vitamin which means it dissolves and is quickly absorbed by tissues for instant use.
Our body does not have the tendency to produce Vitamin C on its own. Hence, it is a prerequisite to obtaining an everyday intake of ascorbic acid through food and supplements. It is also a heat-sensitive nutrient, so to preserve Vitamin C it is important to cook the meal at a lower temperature and not for a long period. With that said, the topical application of this potent antioxidant also boosts collagen production abet in warding off early signs of aging, banishing brown spots, and pigmentation.
Then, The Best Sources of Vitamin C Are?
Fruits and veggies are an amazing natural source of this potent vitamin and it is recommended to eat them raw, as heat and cooking, especially in water can lead to the breakdown of the nutrient.
The vitamin is present at a high level in citrus fruits such as oranges, lemon, grapefruit, berries, guava, and kiwi. Plus, vegetables like cauliflower, broccoli, Brussels sprouts, and capsicums are copious in this potent molecule.
Here Are Some other best sources of Vitamin C to Ingests
- Acerola cherry
- Sweet red pepper
How much vitamin C does our body need on a daily basis?
Studies have found that 90 milligrams of vitamin C are sufficient for adult men and 75 mg per day for adult women. If you smoke you can add 35 mg to the recommended dosage and the tolerable intake level of the vitamin is 2000 milligrams for adults.
The human body cannot store Vitamin C. Hence, daily intake of the recommended dose is important in your diet.
Furthermore, inculcating it in a beauty routine is imperative to get the "glowy" and "brightening" effect. Thus, devouring this beloved ingredient can aid in supporting the immune system while applying it over the top can safeguard the dermis from harmful aggressors, such as pollution.
What Is The Best Type Of Vitamin C For The Skin?
The hero ingredient has zillions of forms that have the same effect for every skin type. Let's delve deeper to know the chemistry of this amazing molecule.
- L-Ascorbic acid- It is the purest and most effective form of vitamin C. Choose the right concentration to start from 10% low to 15-20% high "“ effective in treating stubborn pigmentation and dark spots.
- Magnesium Ascorbyl Phosphate- aka MPA. It is the most stable form which also under the category of hydration. This form is effective in curing acne scarring and discoloration.
- Sodium Ascorbate- It is a type of mineral salt that is super effective in treating acne along with maintaining natural Ph levels. When this form of vitamin C is applied to the skin it gets converted into ascorbic acid.
- Calcium Ascorbate- This is also a form of mineral salt that has super-hydrating benefits and is imperative in boosting collagen synthesis.
What Are the Top Traits of Vitamin C Inadequacy?
As said earlier, vitamin C is a crucial nutrient to maintain the overall wellbeing of health from inside and outside. So, Lack of this powerful vitamin can cause fatigue, muscle & joint pain, damaged hair, and can also lead to weight loss. In the long run, it can disturb the natural formation of collagen in the body which can trigger the epidermis to lose its moisture- making it dry, saggy, and dull. It can also breakdown the tissues and infect the regeneration of cells which can slow down the process of healing of an injury/wound. Besides this, the severe dearth of the nutrient can result in a condition called scurvy.
That said, antioxidant-laden vitamins needed by the body on an everyday basis cannot be achieved by consumption or can say orally. To behold visible skin improvement you need to inculcate vitamin C formulated skincare products in your beauty armory ASAP for glowing, dewy, and radiant skin.
How Vitamin C Is Beneficial?
Stress can be caused by several reasons such as work pressure, worrying too much about something, having to face major changes in your life, and it is a typical condition these days. Vitamin C helps in decreasing stress hormone levels along with reducing signs of mental and physical stress.
Vitamin C aids in the production of collagen which is present in your dermis and tissues. Lack or low levels of vitamin C can lead to slow wound healing due to reduced levels of collagen. Collagen offers our skin much-needed support and structure.
Studies have found that fluid that provides moisture to your eyes contains Vitamin C and prevents the lens from oxidation. Hence, it may lower down the risk of cataracts by increasing the level of vitamin c in the eye fluid. Interesting?
- Stave Off Premature Aging
Vitamin C is enriched with antioxidants which scavenges the free radicals which can lead to oxidative stress. Additionally, the free radicals are produced naturally in our body during metabolic processes or are present due to exposure to external elements such as cigarette smoking, UV exposure, air pollutants, industrial chemicals, etc. and excess buildup of free radicals in the body causes oxidative stress.
That said oxidative stress can cause damage to the cell, tissues, and speeds up the aging process, begin noticing the signs like wrinkles and fine lines. But, strong antioxidants present in Vitamin C can counteract the free radicals that cause oxidative stress and avert early signs of aging. The vitamin also promotes the production of collagen which tightens the dermis and reduces signs of before-time aging, leaving you with plump youthful skin.
We Recommend: Vitamin C 20 Gold Night Face Serum
Level up your night care routine with the ultimate St.Botanica Vitamin C 20 Gold Night Face Serum
; the product is loaded with the goodness of vitamin C and other powerful antioxidants to double duty the anti-aging effect. The bottle is packed with the purest form of vitamin C alias L-ascorbic acid which safeguards the dermis from environmental aggressors along with reducing oxidative stress which is the leading cause for deep wrinkles and creases.
The serum is laden with super-hydrating elements "“ vitamin E "˜deeply moisturizes the dreary complexion' and Hyaluronic acid "˜seals the moisture into the layers', they proffer dewy and supple tone. Additionally, the product is enriched with active botanicals like Cucumber and licorice extract "“ the former instantly soothes the inflamed complexion while the latter reduces the melanin production giving a lighter and smoother tone.
What's more- vitamin B3 in the product abet in reducing large pores and banishing the pigmentation spots. Bonus: the optimal serum is free of harmful solvents such as parabens, sulfates, phthalates, mineral oils, and silicone. Also, the formula is made with organic and natural additives derived from nature with no animal derivative- it is vegan! Cruelty-free!
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Which Skin type can apply the Serum?
Those who have dry, parched, and dull tones can use the serum. Plus, those with oily, combination, and dry skin can safely add to their P.M. regimen. However, sensitive and finicky skin types should always do a patch test before applying.
Steps for Patch Test
- Take a few drops on the palm and apply on the area which can be concealed
- Now apply the formula and wait for 24 hours
- If there is no rash or sensitivity use it on your face. Discontinue if there are side effects.
How to Use the Serum?
Wash your face with a gentle and mild cleanser. For best results use St.Botanica Vitamin C Brightening Foaming Face Wash
Toner person? Use high-quality toner.
Now, take a few drops of serum on the palm and apply to the face in a circular motion.
After a few minutes the fast-absorbing serum sinks into the skin. Then apply moisturizer. (Follow thinnest to thickest rule)
Hyperpigmentation occurs due to increases in melanin (your natural skin pigment). Antioxidants present in Vitamin C helps in reducing melanin production resulting in lightening of epidermis and dark patches. It proffers evening out the tone and enhancing the natural glow of the dermis. The buzzy molecule also repairs the damage caused by harsh UV rays and loss of collagen by replacing old cells with new ones, thereby, rejuvenating and reinvigorating the skin.
The signs which indicate skin is inflamed are redness, irritation, and itchiness. The topical application of vitamin C can be highly effective in curing the condition. It also offers a calm and cooling effect while offering instant relief from the inflammation.
- Shields Skin From Sun Damage
Vitamin C is a powerhouse antioxidant that is capable of smashing the free radicals in the skin. As said earlier, you cannot avoid free radicals as they are everywhere from the sunlight, to pollution, and chemicals- an effective vitamin C can neutralize the damage.
- When to Apply Vitamin C Products?
A highly debatable topic is "what is the best time to use vitamin C". Some Dermatologists prefer using it in the day to protect against sun damage while some favor it at night time. However, the only important thing is consistency. Use vitamin C twice a day after cleaning the face to get exceptional results.
Are There Any Side Effects Of Vitamin C?
In general, topical application of vitamin C is quite safe until it is mingled with some other irritating ingredients.
For consumption, the recommended dosage of Vitamin C is from 65 to 90 milligrams and the upper limit of the nutrient can go to 2000 mg per day but intake of more than this can be a bit problematic.
A higher dosage of Vitamin C can lead to myriads of minor health issues such as Diarrhea, Nausea,Â Vomiting, Heartburn, Stomach crampsÂ or bloating, Headache.
Vitamin C is a key nutrient and is full of antioxidants. Although it has several health benefits be sure to take a recommended dosage, as the excess of the vitamin can be an issue too. And remember, being reliable on just one vitamin is just not enough, a healthy balanced diet is important to maintain an overall healthy lifestyle.
Scouting for Vitamin C topicals?
When researching for skincare products, it's advocated to be assiduous in your research. This essentially means; don't randomly get intrigued towards a brand just seeing those fancy advertisements that claim so many things. Apart from sensing the mouth publicity of any company, research online about it and look for the positive reviews, the customers have already given. Additionally, look for the ingredients they subsume in their topicals. For your information, organic integrals are considered favorable as they are never cruel on your epidermis.
To assist you in snapping the best vitamin C topicals, you may consider doing shopping from a top provider St. Botanica. The supplier ensures to employ only natural supplements that take your present skin condition to the next level. Once again, you must be diligent in your approach by exploring them online or through other ways. If indeed you get lured, to acquire their topicals, all that you need is to visit the site: https://stbotanica.in/
We Recommend: Vitamin C Age Defying Skin Clearing Moisturizer
Do nasties elements in the environment cause inflammation and breakdown? If yes then it is perfect to add St.Botanica Vitamin C Age Defying Skin Clearing Moisturizer
; the ultimate potion is made with the highest-quality ingredients such as powerful vitamin C which safeguards the dermis from harmful UV rays along with Vitamin b5 that protect skin's natural barrier. Furthermore, the moisturizer is formulated with a hefty dose of hydration all thanks to vitamin E and Hyaluronic Acid- they offer deep nourishment keeping the skin hydrated and smoother.
Moreover, the optimal product is packed with active botanicals like Lemon and Licorice extract- the former offers a skin-lightening effect and the latter reduces stubborn hyperpigmentation. Additionally, Aloe vera in the product abets in keeping skin nourished and hydrated.
the product is free of harmful solvents like parabens, sulfates, phthalates, mineral oils, and silicone making it safe for every skin type. Plus, no animal derivatives were used in the manufacturing of the product "“ it is vegan! It's cruelty-free! Pick for sustainable planet enthusiasts. Incorporate the product into your routine to take your skincare game to the next level.
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