How To Reverse Ageing? 11 Effective Ways To Prevent Premature Ageing
Premature ageing is a very common skin problem faced by people. There are many premature ageing symptoms and noticing them in time will help you nip the problem in the bud. While one needs to remember that ageing is a completely normal biological process and happens to one and all, you can still efficiently prevent the occurrence of premature ageing. Here’s everything you need to know about premature ageing and how to prevent premature ageing.
What Is Premature Ageing?
Premature ageing is when the typical effects of growing older happen early. The most common signs of premature aging include: wrinkles, age spots, dryness, loss of skin tone, and hyperpigmentation.
What Happens To Skin As We Age?
With ageing, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged. As you age, your skin’s strength and elasticity decreases too. This leads to dark spots, wrinkles, and fine lines.
What Causes Premature Ageing?
Before you decide on the effective ways to combat visible signs of ageing, here are the top causes for premature ageing that you need to know.
Irregular sleep patterns
Stress
Hormonal changes
Genetics
Exposure to UV rays
Diet
Smoking
11 Ways To Reduce Premature Ageing Of Skin
You can always reduce the visible signs of ageing. Here are 7 easy and effective ways to nourish and protect your skin from the damage caused by free radicals.
1) Add Retinol In Your Skin Care Routine
Using retinol for skin is one of the best ways to tackle and even prevent fine lines and wrinkles. Using products that contain retinol will thoroughly nourish your skin and leave you with a healthy complexion.
2) Incorporate Peptides To Your Skin Care Routine
Peptides can penetrate deep into your skin and repair it. Incorporating this ingredient into your skincare routine will transform your skin.
3) Add Vitamin C In Your Skin Care Routine
Vitamin C is a powerhouse of nutrients that has the capability to heal and moisturise your skin. Using products enriched with vitamin C can help eliminate dark spots, hyperpigmentation, and fine lines.
4) Add Goji Berry Products in Skincare Regimen
Rich in antioxidants, goji berries can help you in attaining an even-toned complexion. Regular usage can pause the ageing process and reduce the appearance of fine lines and wrinkles.
5) Use Sunscreen
Protect your skin from the sun with the help of sunscreen. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by opting for protective clothing like a wide-brimmed hat, sunglasses, long-sleeved shirt, and pants.
6) Quit Smoking & Drinking
Smoking can speed up the ageing process and lead to a dull complexion and wrinkles. Hence, it’s only wise to quit smoking. Also, keep a check on your alcohol consumption. It dehydrates the skin and damages the skin.
7) Consume A Healthy Diet
Eat a healthy and well-balanced diet. Consuming plenty of fresh fruits, nuts, seeds, and green leafy vegetables may help prevent premature ageing of the skin. Cut down on sugar or processed foods as they can accelerate ageing.
8) Exercise
Try to find some time to exercise daily. Choose a form of activity that you enjoy the most, it can be dancing or jogging. Moderate exercise can improve blood circulation and release happy hormones, which can give you radiant skin.
9) Follow A Dedicated Skincare Routine
Always cleanse your skin twice a day. But, both, gentle and harsh scrubbing can irritate your skin. Follow it up with toning and moisturising. If you wear makeup, use micellar water to remove all the makeup.
10) Moisturise Well
To give your skin that extra love, pamper your skin with face serums and face oils. Massage your skin gently with the product before you go to bed and wake up with a glowing complexion.
11) Choose Products Wisely
Understand your skin type before investing in products. Certain products can irritate your skin and cause it to wrinkle. Steer clear of harsh chemicals like silicones, mineral oils, parabens, and sulphates to be on the safe side.
St.Botanica Recommends Skincare Products To Prevent Premature Ageing
How to prevent premature ageing? The right skincare products can help fight the visible signs of ageing and nourish your skin. St.Botanica recommends the best products to heal your skin and keep the signs of ageing at bay.
Goji Berry Face Serum With Vitamin C, For Glowing Skin
St.Botanica Goji Berry Face Serum With Vitamin C, For Glowing Skin helps nourish your skin. This skin brightening face serum is a lightweight product that hydrates your skin without making your skin oily. It contains goji berry, vitamin C, dragon fruit, and vitamin E. Regularly using this serum will help repair your skin and boost collagen production.
Goji Berry Face Wash With Vitamin C
St.Botanica Goji Berry Face Wash With Vitamin C is an amazing face wash that is formulated with the goodness of goji berry extract, dragon fruit extract, and vitamin C. It thoroughly cleanses your skin, leaving you with glowing and radiant skin. This brightening face wash will cleanse your skin without drying it out.
Goji Berry Day Cream With Vitamin C, For Glowing Skin, SPF 15
St.Botanica Goji Berry Day Cream With Vitamin C, For Glowing Skin, SPF 15 protects your skin from sun rays and environmental stressors. This sunscreen is endowed with the goodness of goji berry extract, dragon fruit extract, and vitamin C. It moisturises your skin as well as shields it.
Tri Peptide, Vitamin B5 + Hyaluronic Acid Facial Serum, 20ml
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St.Botanica Tri Peptide, Vitamin B5 + Hyaluronic Acid Facial Serum is a super effective and powerful face serum that can improve the elasticity and firmness of our skin. It is a renowned hydration booster for our skin, this hydration serum goes on to intensely hydrate and lock the moisture into our skin, revealing soft and supple skin. The result is firm, beautiful and taut skin which is radiant and has that plumped-up look.This face serum goes on to repair the damage caused to the skin due to ageing and sun exposure.
Vitamin C, E & Hyaluronic Acid Age Defying & Skin Clearing Moisturiser With SPF 30, 50ml
St.Botanica Vitamin C, E, & Hyaluronic Acid Age Defying & Skin Clearing Moisturiser With SPF 30 uses Vitamin C to boost your glow. The collagen-stimulating Vitamin C protects your skin from harmful UV rays. Apart from boosting collagen, this anti-ageing cream also restores and revives the natural radiance of your skin — leaving you with a healthy and glowing complexion. It’s an ideal moisturiser for dry skin.
Retinol Anti Ageing Foaming Face Wash, 120 ml
St.Botanica Retinol Anti Ageing Foaming Face Wash is a superior face wash that offers your skin anti-ageing support. The rich, creamy, and soft lather dissolves deep-seated grime, breaks down grease, and purifies the skin. The skin-conditioning agents in this product defend your skin. Your skin feels fresh and rejuvenated. Due to its skin-balancing properties, it is also the face wash that most effectively inhibits premature skin ageing.
Nature’s Vitamin C Brightening Face Scrub, 100g
St.Botanica Nature’s Vitamin C Brightening Face Scrub helps gets polished, brighter, and youthful skin. It helps your skin eliminate blackheads, whiteheads, dark spots, and blemishes. This face scrub helps nourish the skin and hence improves the overall skin texture. It also proffers the skin with a natural glow, making it more radiant. The vitamin C present in this scrub helps boost collagen production and increase the skin’s elasticity.
Vitamin C 20%, E & Hyaluronic Acid Face Serum, 20ml
St.Botanica Vitamin C 20%, E & Hyaluronic Acid Face Serum adds a natural glow while intensely hydrating your skin. This face serum is enriched with natural botanical extracts that help fade away scars, dark spots, and pigmentation. This face serum also firms the skin with its anti-ageing properties and diminishes signs of early ageing.
Pure Plant Squalane Skin Restoring Face Oil, 30ml
St.Botanica Pure Plant Squalane Skin Restoring Face Oil is formulated to provide deep nourishment and hydration to your skin to help it retain its elasticity in the long run. This face oil is well-known for its moisture retention capacity and can improve the overall health of your skin. Squalane Oil is well known for its profound hydrating properties that help balance your skin’s oil production. It is an element that helps attract and retain moisture in your skin.
Anti Oxidant Boost Serum + Moisturiser, 50ml
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St.Botanica Anti Oxidant Boost Serum + Moisturiser is infused with Retinol (Vitamin A), Vitamin C, Hyaluronic Acid, Vitamin E, Green Tea, and Sugarcane Extract. These ingredients profusely replenish and restore skin health. This moisturiser and serum helps brighten your skin and promote a radiant look. It tackles signs of premature ageing and combats damage caused by environmental stressors. Its lightweight and quick-absorbing formula leaves your skin soft and smooth with no trace of the product.
Vitamin C, E & Hyaluronic Acid Brightening Face Mask, 50g
St.Botanica Vitamin C, E & Hyaluronic Acid Brightening Face Mask is packed with the goodness of Vitamin C, which fights signs of ageing and reduces pigmentation. Power-packed with exotic ingredients, this face pack deeply nourishes the skin. It also removes impurities trapped in the pores, leaving your skin perfectly rejuvenated and radiant. It boosts collagen production, promoting hydrated, soft, and supple skin.
Home Remedies For Anti Ageing
You can easily reverse the visible signs of ageing with home remedies. These home remedies are natural and will thoroughly moisturise and nourish your skin. Here’s how to reverse ageing naturally.
Coconut Oil
Coconut oil is a rich source of vitamin E, fatty acids, and antioxidants. All these essential nutrients make it a great ingredient to fight the visible signs of ageing. This is the best anti-ageing remedy to do at home.
Ingredients:
3 Tablespoons Organic Coconut Oil
1-2 Drops Tea Tree Oil
How To Use:
Add 1-2 drops of tea tree oil to 3 tablespoons of coconut oil.
Use gentle circular motions to massage the mixture onto your skin.
Leave the oil on overnight and wash your face with a mild face wash in the morning. You can apply this concoction every day.
Avocado
Every other anti-ageing product has avocado in it. Why? This fruit is blessed with antioxidants which help deal with wrinkles and fine lines. It also gives your skin an enviable glow.
Ingredients:
An Avocado
How To Use:
Remove the pit of the fruit and extract its pulp.
Mash the pulp to get a smooth paste.
Apply this on the skin for 20-30 minutes before washing your face. Use this mask twice a week.
Aloe Vera Gel
Aloe vera is the best ingredient for anti-ageing. This natural ingredient adds an instant glow to your skin and helps you fight wrinkles. Aloe vera also helps tighten pores and gives you a youthful radiance. There are numerous benefits of aloe vera for skin, only one should know how to reap the benefits.
Ingredients:
2 Tablespoon Aloe Vera Gel or Fresh Aloe Vera Leaf
How To Make:
Extract the gel from the aloe vera leaf or use organic aloe vera gel available in the market.
Apply on cleansed skin. You can also add one tablespoon of olive oil to the gel.
Let it dry completely, before washing it off with cold water. You can use aloe vera gel every day. .
Cucumber Juice
This is the best mask for those who want to keep their skincare routine simple. You just need one single ingredient and you are good to go. This mask will tighten your pores and reduce the appearance of wrinkles.
Ingredients:
3 Tablespoons Cucumber Juice
How To Use:
Gently dab the cucumber juice on your face using a cotton ball. You can also add rosewater to cucumber juice.
Leave it for 10 minutes and cleanse your face with lukewarm water. You can use this mask every day.
Turmeric Mask
Turnmeric benefits for skin are known to one and all. Turmeric is a powerhouse of antioxidants that can help exfoliate and nourish your skin. It is one of the best home remedies.
Ingredients:
2 Tablespoons Gram Flour
Half Teaspoon Turmeric
1 Tablespoon Rosewater
How To Use:
Mix all the ingredients to form a consistent paste.
Gently massage the paste on your skin. Leave it on for about 20 minutes and then cleanse your face. Apply this mask twice a week.
Conclusion
Premature ageing signs like wrinkles, fine lines, and crow feet — are some of the most common skin-related concerns. You can always nourish your skin with the help of the right skincare products and a dedicated skincare regimen. How to stop premature ageing? Maintain a balanced diet and drink plenty of water to moisturise your skin naturally.
FAQs On Preventing Premature Ageing of Skin
Question 1: How can I stop my skin from ageing so early?
Answer 1: Follow a dedicated skincare routine and use the right products to stop your skin from ageing early.
Question 2: Which skincare is best for anti-ageing?
Answer 2: A simple skincare routine which has products containing retinol and niacinamide which are the — best ingredients for anti-ageing — is the best.
Question 3: Is premature ageing reversible?
Answer 3: No, premature ageing isn’t reversible but you can reduce the various signs and prevent it.
Question 4: What are the signs of premature ageing?
Answer 4: Wrinkles, fine lines, and crowfeet are some signs of premature ageing.
Question 5: What are the main causes of premature skin ageing?
Answer 5: Some premature ageing causes include smoking, unhealthy diet, stress, alcohol consumption, and genetics.
Question 6: What are the best anti-ageing ingredients?
Answer 6: Retinol, vitamin C, niacinamide, and goji berry are some of the best anti-ageing ingredients.
Question 7: Does goji berry help in premature ageing?
Answer 7: Yes, combating premature ageing is one of the goji berry benefits for skin.
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Vitamin C is a great ingredient to get an even-toned complexion. Here are the best vitamin C serums that will help hydrate your skin.
Face serums are lightweight formulations that helps moisturise your skin. Here’s everything you need to know about a face serum.
